The ‘Hungry Gap’ And A Cheese And Spring Broccoli Quiche

I thought I would talk about the ‘hungry gap’ today.  This usually falls between April and May and it’s the time when there isn’t too much to harvest from our plots.

An overwintering cauliflower

An overwintering cauliflower

I took a slow walk around my allotment site this weekend and took a mental note of what was growing.  There wasn’t really a lot growing on individual plots that I could see, however there were a few cabbages, parsnips and leeks scattered over the site and a few allotments had spring broccoli. This made me think about my allotment plots and what we eat at this time of year.

Overwintering leeks

Overwintering leeks

I try really hard to make sure there are vegetables to harvest all year round from my allotment, though this is obviously easier during the summer and autumn months.  I also make sure I actually use the vegetables that I have available to make meals for my family, as this not only saves us money, but I also know my vegetables are grown organically and not sprayed with chemicals.

Overwintering cabbages

Overwintering cabbages

Unfortunately, at this time of the year I have usually run out of the three vegetables that we eat the most, potatoes, onions and garlic and so I do have to buy them.  However, the things I can harvest at my allotment at the moment are spring broccoli, curly kale, cabbages, chives, lettuce, mizuna, corn salad, spring onions, spinach and rhubarb.  It takes time to plan ahead to grow these things, but I think it is worth it.

Overwintering salads

Overwintering salads

Freezers are also a great help to bridge the ‘hungry gap’.  I still have a good supply of homegrown vegetables in my three freezers, which help to spread the seasons over the year.

I have French beans, runner beans, mange tout, leeks, parsnips, Jerusalem artichokes, turnips, courgettes, broad beans, parsley, strawberries, crab-apples, red currants, white currants, blackcurrants, raspberries, gooseberries, blackberries and I even found a bag of sweetcorn that I had missed.    These will all be used up before I am able to harvest them again at the allotment.

One of my threes freezers

One of my three freezers

So I think it is possible to still have a good supply of fruit and vegetables to use during the ‘hungry gap’, if you just take a little bit of time to plan ahead to this time next year.


Purple sprouting broccoli

Purple sprouting broccoli

I thought it would be nice to post a recipe that uses a vegetable that is in season at the moment.  I love purple sprouting broccoli and look forward to the first harvest.  It is nice to use it in different ways too, so yesterday I made a quiche with it:


Cheese and Spring Broccoli Quiche:

One pre-cooked pastry case – (you can see how to make one here)

350ml semi-skimmed milk

5 small eggs

50g small broccoli florets

1 onion

100g grated cheese

Pinch of pepper


Boil the onion and broccoli in a saucepan of water for four minutes and then drain.


Spread the onion and broccoli over the base of the pastry case.


Sprinkle half the cheese over the onion and broccoli.


Whisk the eggs, milk and pepper together and pour over the cheese, onion and broccoli.

Sprinkle the remaining cheese over the top.


Bake for 30-40 minutes until the eggs are set (but not too solid) and the top is golden.

Cheese and broccoli quiche served with salad leaves and spring onions

Cheese and broccoli quiche served with salad leaves and spring onions


Thank you for reading my blog today.

I will be back on Friday at approximately 4pm.

16 thoughts on “The ‘Hungry Gap’ And A Cheese And Spring Broccoli Quiche

  1. Great post, the “Hungry gap ” worries me trying to get enough veg to last through, busy digging yesterday, getting it all tidy, having great success with the seeds all popping up.

    • Lol, I cook simple, realistic things as people (including me) just don’t have time to spend hours on a meal. I also want everyone who reads my blog to have a go at cooking from scratch, as it’s so much cheaper, tastes so much nicer and has no chemicals or preservatives in.

  2. Your freezer is well stocked! They always do, though. Do they ever get low?
    The quiche looks awesome, but I tell ya, I SUCK at them. Or rather, my oven does. So I have to eat other peoples.

    • Bless you, I’m sure you can make one…try my recipe and tell me if it works. I try to get to the stage where I only use two freezers instead of three, this time of year, so I can defrost them, but no I keep adding to them all the time so they don’t seem to get low lol

  3. Hi-it’s Emma from karate here…Sorry this is not quiche related-although it does look delicious and I have broccoli in stick so hope to try!
    Just catching up with some reading for pleasure. After all the heavy stuff for uni it’s really lovely to read your blog. Its a mine full if fascinating and useful information and ideas. i will be sharing it with my friends who are less lazy and more green-fingered than me! And I am hoping that maybe in the summer when I have time, to put an area of the garden to some practical use… I have been having rhubarb jam on toast with my coffee in the morning as a special treat. I love it! My friend has tried baking your crumble cake and loved it. I’m hoping to have a go this weekend…Anyway, see you soon at karate! Xx

    • Hi Emma, lovely to hear from you and it’s great to know you like the rhubarb jam. The jar you are eating is from the same batch that they were all tasting when I last went into radio Leicester last month. I had some on toast this morning too as it’s my favourite jam.

      I’m really glad your friend liked the rhubarb cake, I love feedback (especially when it’s good lol). Let me know how you get on with the cake too.

      See you at karate.

  4. Lovely to have your freezers packed with healthy food from your allotment. Even though my allotment is small I still had to buy a small chest freezer for the garage to take my surplus veggies so there are always organic vegetables for dinner.

    • There is nothing as good as eating your homegrown fruit and veg is there. Your allotment is looking good Jean. I especially like the sweet potatoes that you grow and I wish I could grow them here in the midlands. I wonder if anyone else in the UK has any luck growing them?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.